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BENEFITS OF MASSAGE

Stress Relief

 When the brain senses any kind of stress, your heart rate and blood pressure rise, and your muscles tighten. Feelings of stress that continue for long periods have a detrimental effect on the body. Massage helps you relax, calming the mind and body and relieving your stress. 

Reduces Muscle Tension

 Following trauma, muscles may act as mini-splints to protect and limit motion, similar to a cast on a broken arm. A typical example is a person who uses a computer for a prolonged time period without taking a break to stretch the neck. The result: a stiff, aching neck and sometimes pain. AJ uses his hands to rhythmically knead, rub, and stroke (effluerage) muscles, circulation is stimulated. Blood flow delivers oxygen and nutrients and is key to helping muscles eliminate waste products, such as lactic acid, that may collect in muscles from spasms causing pain. 

Immune/Digestive Benefits

 Circulation is increased to the heart, muscles and lungs. With chronic stress, this reaction may lead to decreased immune system activity, which increases the risk of colds, flu's and immune system diseases. Problems with digestion and elimination may also accompany chronic stress. Massage may help restore normal circulation, improve immune system activity and play a role in restoring normal digestive system function .

Relieves Headaches/Migraines

 Massage therapy helps to relieve both types of headaches by easing muscle tension, relieving muscle spasms, releasing shortened muscles and relaxing tension held in the muscles of the head, shoulders, and neck. When muscle tension eases, there is less pressure on the nerves and blood vessels that supply them. Oxygen-rich blood circulation improves, which also relieves pain. Massage therapy not only helps the muscles of the body to relax but also effectively reduces the anxiety and mental stress that can cause or exacerbate headaches. Regular, ongoing massage therapy can also help to prevent headaches by helping to reduce overall stress and the muscle tension that can trigger headache pain and by helping to maintain emotional balance. 

Eases Anxiety/Depression Symptoms

 

If you carry anxiety symptoms in your shoulders, back and neck, AJ can specifically target those areas. Regardless of where you carry tension, studies have shown that massage increases your body's levels of serotonin, which results in lowered stress. The feeling of relaxation created by regular massage therapy also lowers your blood pressure and elevates your mood.

When your body is relaxed, your nervous system responds with a lower heart rate and improved breathing. Deep sleep becomes easier to achieve, because your muscles remember the sensation vividly enough to recreate it at home, which enables you to enjoy a healthier life.

GREAT WAY TO UNWIND AT THE END OF A LONG DAY!

Enough Said.